By Elijah Muhammad, Messenger of Allah; From GOD in person Master Fard Muhammad

In this book, Messenger Elijah Muhammad follows the tradition of the prophets and a-postles teaching as they did not only of spiritual enlightenment but also of well-being. For example, Moses taught his people when they were slaves in Egypt, not to eat the unclean food of the Pharoah Daniel, too, resolved not to defile himself with the king's meat and drink. Having complete faith in Allah, he challenged those who ate the "king's rich food" to a test. After the ten day testing period, Daniel and his followers were far healthier than were the followers of the king. The law given to Moses and followed by Daniel is today being followed by Messenger Muhammad and his people. They, like Moses and Daniel, reject the swine, the prized dish of America. They, like Moses and Daniel enjoy excellent health and a pleasing appearance. If you want good health, follow Messenger Muhammad's rules as they are outlined in this book. Remember his teaching which is supported by the scriptures: "A Sound Mind Dwelleth in a Sound Body."