Joneeba! The Exciting Workout and Fitness Program with the Dances and Drums of Africa 9Paperback)
Product Descriptionby Djoniba Mouflet
The Exciting Total Body Workout and Fitness Program Inspired by the Dances and Drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind and spirit, Joneeba! is the perfect holistic workout.